THURSDAY DECEMBER 19, 2019

AMRAP 7
5 Bar muscle ups/pull ups
10 Push ups
15 Box jumps, 24/20″

AMRAP 5
5 Bar muscle ups/pull ups
10 Push ups
15 Box jumps, 24/20″

AMRAP 3
5 Bar muscle ups/pull ups
10 Push ups
15 Box jumps, 24/20″

Rest 2 minutes between AMRAPsĀ 

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