Accessory Day: max effort lower
15 Minutes to build to a one rep max box squat
3×3-5 Box squats at 85% of 1RM
5 Sets
8 Split stance good mornings, 4 seconds down 1 second up
Finisher:
3×12 Garhammer raises
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Accessory Day: max effort lower
15 Minutes to build to a one rep max box squat
3×3-5 Box squats at 85% of 1RM
5 Sets
8 Split stance good mornings, 4 seconds down 1 second up
Finisher:
3×12 Garhammer raises