THURSDAY, DECEMBER 10, 2020

Workout

3 rounds
2 min max cals Bike
Rest 1 min
2 min max ring push-ups
Rest 1 min
2 min max alternating turkish get-ups
Rest 1 min

STM

3 rounds
2 min easy bike
Rest 1 min
2 min pushups
Rest 1 min
2 min situps
Rest 1 min z presses

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