THURSDAY AUGUST 9, 2018

Accessory Day: Triceps and Chest

Part A:
15-12-9-6-3
Push-ups, adding weight each set

Part B:
AMRAP 6, I go/you go
3 Handstand push-ups

Part C:
5 super-sets
10 Dumbbell skull crushers
10 Dumbbell bench press, dumbbells touching + palms facing

Part D:
3 super-sets
10 1-arm Dumbbell tricep extension
10 1-arm Dumbbell kick backs