THURSDAY AUGUST 30, 2018

Accessory Day: Back

Part A:
2 rounds, not for time
5 Strict pull-ups, normal grip
5 Strict pull-ups, wide grip
5 Strict pull-ups, close grip
Part B:
AMRAP 12
I go/you go for quality
10 Deadlifts, 135/95
Increase weight each set if form allows
Part C:
4×8 Single arm dumbbell rows
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