6 Rounds
5/3 Muscle ups
8 Dumbbell push press, 50/35#
10 Front-rack dumbbell lunges 50/35#
12/9cal Bike
Rest 1 minute between rounds
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6 Rounds
5/3 Muscle ups
8 Dumbbell push press, 50/35#
10 Front-rack dumbbell lunges 50/35#
12/9cal Bike
Rest 1 minute between rounds