EMOM 20
1: 10 Front squats, 155/105# or 50/35#
2: 15 Split squats L
3: 15 Split squats R
4: 20 Deadlifts, barbell or dumbbells
5: Rest
BODYWEIGHT WOD
EMOM 20
1: 15 Squat jumps
2: 15 Plyo lunges L
3: 15 Plyo lunges R
4: 20 Alternating step-ups
5: Rest
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