Workout
100 Double unders, then
6 rounds
12 DB Thrusters, 50/35#
12 Ring dips
then, 100 Double unders
STM
2 minutes single unders
then
5 rounds
10 Single arm db front squats L
10 Single arm db front squats R
10 single arm DB press L
10 single arm DB press R
10 bench dips
then, 2 min single unders
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