EMOM 20
1: Toes-to-bar, kettlebell or dumbbell
2: Handstand walk/hold/pike or wall walk
3: Dumbbell row + dumbbell push up complex
4: Dumbbell or kettlebell drag or weighted plank
*In plank, Db row L, R then push up
BODYWEIGHT WOD
EMOM 20
1: Toes-to-bar overhead
2: Handstand walk/hold/pike or wall walk
3: Hand-release push up
4: Down up planks (hands to elbows)
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