Workout
2k row
Rest 5 min
1k row
Rest 3 min
500m row
Rest 1 min
250m row
STM
4 rounds
5 min easy rowing
2 min rest b/n
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Workout
2k row
Rest 5 min
1k row
Rest 3 min
500m row
Rest 1 min
250m row
STM
4 rounds
5 min easy rowing
2 min rest b/n