THURSDAY APRIL 23, 2020

Support Your Local Box WOD #3
50 Dumbbell deadlifts
50 Abmat sit ups
50 Step ups
50 Single-arm dumbbell thrusters

BODYWEIGHT WOD
50 Deadlifts (found object) or broad jumps
50 Abmat sit ups
50 Box step ups
50 Squat jumps

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