Support Your Local Box WOD #3
50 Dumbbell deadlifts
50 Abmat sit ups
50 Step ups
50 Single-arm dumbbell thrusters
BODYWEIGHT WOD
50 Deadlifts (found object) or broad jumps
50 Abmat sit ups
50 Box step ups
50 Squat jumps
Share this:
Support Your Local Box WOD #3
50 Dumbbell deadlifts
50 Abmat sit ups
50 Step ups
50 Single-arm dumbbell thrusters
BODYWEIGHT WOD
50 Deadlifts (found object) or broad jumps
50 Abmat sit ups
50 Box step ups
50 Squat jumps