THURSDAY APRIL 19, 2018

Bill Grundler’s Masters Experience | Saturday, April 28th 12-4pm | More Information & Sign Up here
Carl Paoli’s Freestyle Connection | Saturday, May 12th 11-5pm | More Information & Sign Up here¬†¬†

EMOM 12
Odd: 150m Row + Max dips
Even: 5 Hang Power Snatches, 135/95#

* Advanced is muscle up into dip

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