THURSDAY APRIL 12, 2018

Bill Grundler’s Masters Experience | Saturday, April 28th 12-4pm | More Information & Sign Up here
Carl Paoli’s Freestyle Connection | Saturday, May 12th 11-5pm | More Information & Sign Up hereĀ 

15 minutes to work towards a heavy clean and jerk

Break up however you choose:
15 Clean and Jerks, 205/135#
30 Box Jump on and over, 30/24″

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