Workout
EMOM 20
1: Max Box Jump overs
2: Max Ski erg cals
3: Max Goblet floor press
4: Rest
STM
AMRAP 20
1: 10-12 Step ups
2: Easy bike/ row
3: 10-15 Light floor press
4: rest
Share this:
Workout
EMOM 20
1: Max Box Jump overs
2: Max Ski erg cals
3: Max Goblet floor press
4: Rest
STM
AMRAP 20
1: 10-12 Step ups
2: Easy bike/ row
3: 10-15 Light floor press
4: rest