5 rounds
Every 2 minutes
5 Dumbbell press, R 50/35#
5 Dumbbell press, R 50/35#
10 Alternating sandbag lunges, front or back rack
150m row
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5 rounds
Every 2 minutes
5 Dumbbell press, R 50/35#
5 Dumbbell press, R 50/35#
10 Alternating sandbag lunges, front or back rack
150m row