INDOOR WORKOUT
EMOM 15
1: Air squats
2: Alt DB snatches, 50/35#
3: toes to rings
*Squats outside
OUTDOOR WORKOUT
EMOM 15
1: Air squats
2: Alt snatches
3: Sit-ups
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INDOOR WORKOUT
EMOM 15
1: Air squats
2: Alt DB snatches, 50/35#
3: toes to rings
*Squats outside
OUTDOOR WORKOUT
EMOM 15
1: Air squats
2: Alt snatches
3: Sit-ups