INDOOR WORKOUT
3 rounds
50 Double unders
15 toes to bar
10 Hang Snatches, 115/75# or 6 DB Snatches L and R, 70/50
OUTDOOR WORKOUT
3 rounds
50 Double unders
20 Situps
6 DB Snatches L and 6 R, 70/50#
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INDOOR WORKOUT
3 rounds
50 Double unders
15 toes to bar
10 Hang Snatches, 115/75# or 6 DB Snatches L and R, 70/50
OUTDOOR WORKOUT
3 rounds
50 Double unders
20 Situps
6 DB Snatches L and 6 R, 70/50#