SUNDAY OCTOBER 23, 2016

“Time priority Diane”
60 seconds of deadlifts, 225/155#
60 seconds of handstand push-ups
45 seconds of deadlifts, 225/155#
45 seconds of handstand push-ups
30 seconds of deadlifts, 225/155#
30 seconds of handstand push-ups

CrossFit.com Workout of the Day 9/23/16

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