Yoga | 730am
Train With Us Meeting | 11am
EMOM 16
Odd: 8 Dumbbell rows + 8 Dumbbell step-ups
Even: Max handstand push-ups with hands on dumbbells
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Yoga | 730am
Train With Us Meeting | 11am
EMOM 16
Odd: 8 Dumbbell rows + 8 Dumbbell step-ups
Even: Max handstand push-ups with hands on dumbbells