SUNDAY, OCTOBER 18, 2020

INDOOR WORKOUT

6 rounds
Every 3 min
10 Handstand pushups
15 KB Sumo Deadlift Highpulls, 2/ 1.5 pood
20 Double unders

OUTDOOR WORKOUT

6 rounds
Every 2 min
10 Pike pushups or regular pushups
15 KB Sumo Deadlift Highpulls, 2/ 1.5 pood
20 Double unders

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