SUNDAY, NOVEMBER 8, 2020

Workout

“Atalanta” variation
1-mile run
100 hand-release push-ups or 50 HSPU
100 single-leg squats
100 pull-ups
1-mile run

STM

800m walk / jog
amrap 12
10 pushups or floor presses
15 air squats
10 ring rows
then 800m walk/ jog