Workout
Larry
21-18-15-12-9-6-3
Front squats, 115/75#
Bar-facing burpees
200-m sandbag carry after each round, 80/50#*
*This can be green sandbags on the back or regular strongman ones)
STM
6-7 rounds
10 bear hug or air squats
10 pushups
100-m Farmer carry
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