SUNDAY, NOVEMBER 22, 2020

Workout

5 rounds
15 Bench or Floor presses, 135/95#
12 Barbell rollouts
10 Hang cleans, 135/95#
Rest as needed b/n rounds

*Barbell or sandbag or feed sack

STM

4 rounds
15 Goblet floor presses
15 situps
15 good mornings