SUNDAY, NOVEMBER 15, 2020

Workout

EMOM 16
1: 20/15 row cals
2: 15 Deadlifts*
3: 10 Handstand pushups
4: Rest

*Any variation (Barbell, KB, Sandbag, DBs, Dimmel)

STM

EMOM 16
1: Row easy
2: 15 Deadlifts*
3: Pike hold or pike pushups
4: Rest