AMRAP 5-4-3-2-1
10 Dumbbell Snatch, 5 right and 5 left, 50/35#
10 Dumbbell overhead lunge, 5 right and 5 left, 50/ 35#
10 Dumbbell Push Press, 5 right and 5 left, 50/ 35#
Rest 1 minute between AMRAPs
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AMRAP 5-4-3-2-1
10 Dumbbell Snatch, 5 right and 5 left, 50/35#
10 Dumbbell overhead lunge, 5 right and 5 left, 50/ 35#
10 Dumbbell Push Press, 5 right and 5 left, 50/ 35#
Rest 1 minute between AMRAPs