INDOOR WORKOUT
5 rounds
AMRAP 3
6 Burpee to target
12 Air Squats or 12 medball front squat
Rest 1 min b/n rounds
OUTDOOR WORKOUT
5 rounds
AMRAP 3
6 Max height burpee
12 Air Squats or 12 medball front squat
Rest 1 min b/n rounds
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INDOOR WORKOUT
5 rounds
AMRAP 3
6 Burpee to target
12 Air Squats or 12 medball front squat
Rest 1 min b/n rounds
OUTDOOR WORKOUT
5 rounds
AMRAP 3
6 Max height burpee
12 Air Squats or 12 medball front squat
Rest 1 min b/n rounds