Workout
15 Toes to bar
100m Carry (Farmer or SB)
30 DB OH/ FR Alternating Lunges*
100m Carry (Farmer or SB)
30 DB OH/ FR Alternating Lunges*
100m Carry (Farmer or SB)
15 Toes to bar
*One arm OH, one at rack (15 w/L arm OH then 15 w/ R)
STM
3 rounds
20 situps
100m farmer carry
20 alternating lunges
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