Memorial Day Weekend Challenge
Bike
Beginner: 10 mile
Intermediate: 15 mile
Advanced: 30 mile
Ruck
Beginner: 3 mile ruck + 1 round movements* (no weight requirement)
Intermediate: 4 mile ruck + 3 rounds movements* (25/15# ruck)
Advanced: 6 mile ruck + 5 rounds movements * (40/30# ruck)
1 Rounds movements equals:
25 Burpee tuck jumps
50 Step-ups or lunges
100 Flutter kicks
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