Work for 7 minutes continuous heavy load for each of the following stations:
Sled pull – rope pull, 100′ rope
Yoke Carry
Weighted push up
Sandbag carry, 100′
No additional rest between stations
Share this:
Work for 7 minutes continuous heavy load for each of the following stations:
Sled pull – rope pull, 100′ rope
Yoke Carry
Weighted push up
Sandbag carry, 100′
No additional rest between stations