6 Rounds
15 Goblet squats
50′ Overhead lunge left
50′ Overhead lunge right
100′ Overhead carry left
100′ Overhead carry right
BODYWEIGHT WOD
6 Rounds
25 Broomstick overhead squats
100′ Lunge
Share this:
6 Rounds
15 Goblet squats
50′ Overhead lunge left
50′ Overhead lunge right
100′ Overhead carry left
100′ Overhead carry right
BODYWEIGHT WOD
6 Rounds
25 Broomstick overhead squats
100′ Lunge