5 Rounds
20 Sumo-deadlift high-pulls
20 Push presses
Rest 1 minute between rounds
BODYWEIGHT WOD
5 Rounds
20 Single-leg Romanian deadlifts L + R
15 Plyo push ups
Rest 1 minute between rounds
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5 Rounds
20 Sumo-deadlift high-pulls
20 Push presses
Rest 1 minute between rounds
BODYWEIGHT WOD
5 Rounds
20 Single-leg Romanian deadlifts L + R
15 Plyo push ups
Rest 1 minute between rounds