Workout
10 rounds
:30 Bike
3 Power Cleans or Sandbag cleans
Rest 1 min b/n rounds
STM
8 rounds
1 min easy bike
10 KB Swings or Deadlifts
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Workout
10 rounds
:30 Bike
3 Power Cleans or Sandbag cleans
Rest 1 min b/n rounds
STM
8 rounds
1 min easy bike
10 KB Swings or Deadlifts