Tabata
Strict press (hold top position during rest)
V-ups
Bent-over rows
Rest 1 minute between each tabata movement
BODYWEIGHT WOD
Tabata
Sit ups
Push ups (hold top of plank during rest)
V-ups
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Tabata
Strict press (hold top position during rest)
V-ups
Bent-over rows
Rest 1 minute between each tabata movement
BODYWEIGHT WOD
Tabata
Sit ups
Push ups (hold top of plank during rest)
V-ups