SUNDAY JUNE 28, 2020

AMRAP 15
30 Alternating dumbbell/kettlebell snatches
10 Shoulder-to-overhead left
30 Dumbbell/kettlebell swings
10 Shoulder-to-overhead right

BODYWEIGHT WOD
AMRAP 15
10 Broad jumps
10 Pike push ups
10 Broad jumps
10 Pike push ups

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