Workout
30 chest to bar pullups
30-alt dumbbell front-rack lunge, 50/35#
100 double-unders
20 chest to bar pullups
20-alt dumbbell front-rack lunge
100 double-unders
10 chest to bar pullups
10-alt dumbbell front-rack lunge
100 double-unders
STM
20 ring rows
30 alt step ups
1 min single unders
15 ring rows
20 alt step ups
1 min single unders
10 ring rows
10 alt step ups
1 min single unders
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