SUNDAY, JUNE 13, 2021

Workout

4 sets
5-10 Deadlifts of choice*

Then,
21-15-9
Deadlifts, 315/205#
Box Jumps, 30/24″
Ring Dips

STM

4 sets
10 Dbl KB deadlifts

3 sets
10 suitcase deadlifts R
10 suitcase deadlifts L
10 Alt step sups
10 bench dips

Share this: