5 Rounds
5 Single-arm kettlebell deadlifts, L + R
5 Kettlebell cleans, L + R
5 Single-arm Kettlebell swings, L + R
5 Kettlebell snatches, L + R
5 Shoulder-to-overhead, L + R
Rest 1 minute between rounds
BODYWEIGHT WOD
5 Rounds
15 Good mornings
15 1.5 Squats
15 Single-leg glute bridges, L + R
Rest 1 minute between rounds
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