EMOM 9
1: Floor press (db/kb/bb)
2: Bent-over row
3: Reverse plank or reverse tabletop hold
Then:
“Randy”
75 Snatches, 75/55#
OR
“Isabel”
30 Snatches, 135/95#
BODYWEIGHT WOD
EMOM 9
1: Push ups (incline/decline/regular)
2: Dips
3: Reverse plank or reverse tabletop hold
Then:
Tabata gluten brides
8 Rounds
20 Sec hold at top
10 Sec perform reps
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