4 Rounds
AMRAP 3
“DT”
12 Deadlifts
9 Hang cleans
6 Shoulder-to-overhead
Rest 1 minute between rounds
BODYWEIGHT WOD
4 Rounds
AMRAP 3
“DT”
12 Back pack deadlifts
9 Back pack bicep curls
6 Handstand push ups or pike push ups
Rest 1 minute between rounds
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