Workout
4 rounds
Every 4 minutes
15 DB Thrusters, 50/35#
12/9 Cals Echo bike
9 Burpees over DB or Bench
STM
AMRAP 16
15 Goblet squats
1:00 easy bike or row
10 pushups, floor presses or no pushup burpees
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Workout
4 rounds
Every 4 minutes
15 DB Thrusters, 50/35#
12/9 Cals Echo bike
9 Burpees over DB or Bench
STM
AMRAP 16
15 Goblet squats
1:00 easy bike or row
10 pushups, floor presses or no pushup burpees