SUNDAY, JANUARY 31, 2021

Workout

4 rounds
Every 4 minutes
15 DB Thrusters, 50/35#
12/9 Cals Echo bike
9 Burpees over DB or Bench

STM

AMRAP 16
15 Goblet squats
1:00 easy bike or row
10 pushups, floor presses or no pushup burpees