5 rounds of the following gymnastics complex
3 Bar muscle-ups
5 Toes to bar
5 Pull-ups
Rest as needed between rounds. All rounds are to be performed without dropping from the bar.
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5 rounds of the following gymnastics complex
3 Bar muscle-ups
5 Toes to bar
5 Pull-ups
Rest as needed between rounds. All rounds are to be performed without dropping from the bar.