STRONGFIT SEMINAR TODAY!
8AM IN GYM
9AM TURF WOD AT MORRISTOWN HIGH SCHOOL
Workout
5 rounds
15 Russian KBs, 2/1.5 pood
10 Goblet Squats, 2/1.5 pood
5 Reverse KB Lunges L
5 Reverse KB Lunges R
STM
5-6 rounds
1:00 easy bike
10-15 floor presses
10 upright rows
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