SUNDAY JANUARY 1, 2017

Partner New Years Day WOD

AMRAP 12
Partner 1:
Row 500m
Partner 2:
AMRAP
10 Dumbbell Thrusters
10 Dumbbell Push-ups
Rest 3 minutes

AMRAP 12
400m relay
Rest 3 minutes

AMRAP 12
10 Pull-ups, I go/you go
10 Burpees, I go/you go

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