7AM IN GYM
9AM SNOW HIKE
Workout
16 Alt DB Plank Rows
16 DB No Pushup Burpees
16 DB Front Rack Lunges
12 Alt DB Plank Rows
12 DB No Pushup Burpees
12 DB Front Rack Lunges
10 Alt DB Plank Rows
10 DB No Pushup Burpees
10 DB Front Rack Lunges
8 Alt DB Plank Rows
8 DB No Pushup Burpees
8 DB Front Rack Lunges
6 Alt DB Plank Rows
6 DB No Pushup Burpees
6 DB Front Rack Lunges
STM
Same – lighter
Share this:
