Workout
100 Double unders
30 Snatches*
100 Double unders
*barbell 135/95# or DB 30 L + 30 R 50/35#
STM
AMRAP 10
15 KB Deadlifts
1 min single unders
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Workout
100 Double unders
30 Snatches*
100 Double unders
*barbell 135/95# or DB 30 L + 30 R 50/35#
STM
AMRAP 10
15 KB Deadlifts
1 min single unders