2 Rounds
AMRAP 2
Row for cals
AMRAP 2
Burpees to target
AMRAP 2
Single-arm dumbbell overhead lunge
Rest 1 minute after each AMRAP
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2 Rounds
AMRAP 2
Row for cals
AMRAP 2
Burpees to target
AMRAP 2
Single-arm dumbbell overhead lunge
Rest 1 minute after each AMRAP