ANNOUNCEMENTS:
New Year’s Eve – 9+10am only
New Year’s Day- 12pm only
January 4 – Bob Harper book signing
January 14 – The Revival – email bill@cfmotown.com to attend
Death by 2017
Odd: Row, calories
Even: Kettlebell swing, 2/1.5 pood
For the row, start at 5/3 calories and increase 1 calorie every odd minute. For the swings, start at 1 and increase 1 swing every round.
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