Workout
4 rounds
Every 3 minutes
20 Squats (sandbag, goblet, front, back)
10 burpees
STM
AMRAP 12
15-20 Goblet squats or air squats
10 pushups
rest as needed
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Workout
4 rounds
Every 3 minutes
20 Squats (sandbag, goblet, front, back)
10 burpees
STM
AMRAP 12
15-20 Goblet squats or air squats
10 pushups
rest as needed