SUNDAY AUGUST 2, 2020

3 Sets
Max floor press

Partner WOD
I go/you go each AMRAP
5 Rounds each
AMRAP 2
15 Burpees
Max Shoulder-to-overhead

BODYWEIGHT WOD
3 Sets
Max push ups, feet elevated if possible

Partner WOD
I go/you go each AMRAP
5 Rounds each
10 Burpees
Max pike push ups or handstand push ups

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