Teams of 3
I go/you go/you go
1 Hill sprint
15 Thrusters, 50/35# dumbbells or 95/65# barbell
BODYWEIGHT WOD
Teams of 3
I go/you go/you go
1 Hill sprint
15 Burpee-to-target
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Teams of 3
I go/you go/you go
1 Hill sprint
15 Thrusters, 50/35# dumbbells or 95/65# barbell
BODYWEIGHT WOD
Teams of 3
I go/you go/you go
1 Hill sprint
15 Burpee-to-target